Filling Your Jar
In a video called The Jar of Life, a psychology professor uses rocks, pebbles, and sand to fill a jar and demonstrate the importance of recognizing and setting priorities …
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Choice vs. Cheating: The Importance of Shifting Your Mindset
Dieting can be a bit of a touchy subject for some people when it comes to making healthy decisions or losing weight. But why is it such a “trigger …
A Healthy Lifestyle & A Healthy Immune System
The immune system defends the body against various disease-causing microorganisms. However, it is not a perfect system, and certain lifestyle choices can cause our immune system to become weakened …
What Is A Health Coach and Why Do You Need One?
Health and wellness continue to be popular subjects, with millions of people eager to make lifestyle changes for the sake of their mental and physical well-being. Though it is …
Living in the Future But Acting in the Now
The current trend in mental well-being is all about living in the present. When people realize they are always focused on the past or the future, they never really …
New Year’s Resolutions: Saying “NO” By Saying “YES!”
As we enter a new year, you may be creating (and hopefully maintaining) some new year’s resolutions. For many, these resolutions are often centered around losing weight, eating better, …
Breast Cancer and Exercise
Breast Cancer and Exercise Looking for a way to reduce your risk of breast cancer – go @walkwithadoc. Breast cancer is the most common cancer in women …
What can help me manage my diabetes?
This was our first event at the #burnsvilleymca – great hosts and an awesome turnout! One patient asked “can you really get rid of diabetes (type 2) if …
Optimal Weight : How to Attain and Maintain Your Desired Weight
Nearly half of Americans struggle to lose weight in any given year, yet two out of three Americans are still considered to be overweight or tip the scales into …
Here’s Why Nutrition Is a Crucial Component of Successful Weight Loss
It’s impossible to avoid the message that maintaining a healthy weight is crucial for your overall wellness. Many people take this message to heart and then struggle with the weight …
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