Should You Take Supplements?
The popularity of vitamin supplements seems to change with the seasons. One year vitamin C is all the rage and the next everyone is promoting vitamin D. The fact …
Blog
What Is a Health Coach and Why Do I Need One?
If there’s an area of your life you need to improve, you turn to a specialist, from your mechanic to your tennis instructor. Imagine that you can have the …
Gout
Gout is an inflammatory arthritis that is caused by uric acid crystal deposition in your joint(s) – most commonly the big toe but can also occur in other joints, such …
Tenex Success Story
Thank you Fairview for featuring this wonderful patient success story! Read more… Author Dr. Siatta Dunbar
Knee Pain
Do you have pain walking up or down the stairs. Do you have pain getting up from the chair? Do you have pain with kneeling or squatting? These are …
Plantar Fasciitis
The plantar fascia is a thick band of fibrous tissue that runs from the inside edge of the heel to the toes. It provides support to your arch and …
What is PRP (platelet rich plasma) and can it help my pain?
An active 32 year old male with partial tearing in his achilles tendon. He had tried all other non-surgical options but was unable to return to his previous level …
I have a meniscal tear – do I need surgery?
Most importantly not all meniscal tears require surgery and my approach is to treat the patient not the MRI. Patients often come to my office, referred from another physician …
Hot off the press – a single PRP injection is more effective than cortisone for hip tendinitis.
Hip bursitis is a common complaint which is due to inflammation in a sac called a bursea – ie bursitis. The trochanteric bursa, located on the outside of the …
Tenex vs. PRP
Chronic tendon pain (tendinopathy) can happen in your elbows (golfers or tennis elbow), knees (patella tendon), shoulders (rotator cuff tendons) and feet (achilles tendon or plantar fascia). Tendinopathy leads to …
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