(612) 486-2183 | Virtual Wellness Clinic for Unparalleled Connection and Convenience
1 – 45 min Coaching Session
Booking Provided by Healthie
A health coach is a wellness expert who can assess and offer professional support and mentorship about your nutrition, physical activity and other lifestyle choices that are impacting your overall wellbeing. Our team of coaches will listen to your needs and goals and from there can encourage and provide tools to help you create consistent healthy habits. We believe that everyone desires to be healthy and has the capacity for meaningful change. Our goal is to help you see that potential in yourself.
Our team sits in the gap where current healthcare has fallen short. Saravit Wellness is here for weekly or bi-weekly coaching through a robust electronic platform called Healthie ™. This allows unlimited texting directly with your health coach, direct scheduling for video or phone coaching sessions, setting mutually agreed upon goals, tracking your nutrition, physical activity and overall progress. Now when you receive recommendations from your physician about nutrition, physical activity and/or weight loss – Saravit Wellness is here to partner with you!
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It is impossible to avoid the message that maintaining a healthy weight is crucial for your overall wellness and risk reduction. Knowing your healthy weight and how to obtain it, can be challenging. How do you know if you should do a low-fat, low-carbohydrate, high-protein, vegan, vegetarian, Atkins or Mediterranean diet? Our goal is to simplify and support you with a plan that is tailored for your success.
While weight loss is multi-factorial, Saravit Wellness firmly believes that nutrition is foundational to obtaining and maintaining a healthy weight. Our team relies on evidence based recommendations to help our clients adopt a healthy eating plan and lifestyle. We will also support and guide you on how to incorporate regular physical activity, prioritize restorative sleep, hydrate and learn how to cope with external stressors – all of which will effect your weight.
To achieve optimal health and wellness the recommendation is to center your nutrition around life giving foods. There is abundant scientific research, which dates back to the 1970’s, that an eating plan made predominantly of minimally processed vegetables, fruits, whole grains, legumes, nuts and seeds; can prevent and in most cases reverse diseases like diabetes, high blood pressure and high cholesterol. This nutritional lifestyle also insures you obtain and maintain a healthy weight.
I know this transition isn’t easy – somedays you just don’t know what to eat or don’t have time to cook. Alternatively, you’re eating like you’re supposed to, but still can’t meet your health goals.
Our goal at Saravit Wellness is to make this transition easy by providing delicious, nutritious meal suggestions, perfectly tailored to your unique dietary and health needs. There has never been a better way to help you eat great food without agonizing about what to make.