Many chronic diseases like high blood pressure and Type 2 diabetes are triggered by issues like poor nutrition, inactivity, and obesity. At Saravit Wellness, PLLC, in Minneapolis, Minnesota, Siatta B. Dunbar, DO, CAQSM, partners with her patients to help improve their nutrition and achieve long-term health and wellness. To learn more, call the office or book an appointment online today.
Most Americans suffer from a poor diet. Ideally, the foods you eat will provide your body with the fuel it needs to function its best. When you suffer from poor nutrition or make unhealthy food choices, it can lead to weight gain and problems with your overall health. Diets high in sugar and processed foods don’t provide your body with the right nutrients, and instead, provide you with an unhealthy excess of sodium and saturated fats.
Improving your nutrition is a simple and effective way to get your weight under control and improve your overall health. Research shows that proper nutrition, weight loss, and a healthy lifestyle can actually reverse conditions like Type 2 diabetes, high blood pressure, and high cholesterol.
Dr. Dunbar offers a number of services to help you improve your health, including:
Dr. Dunbar specializes in lifestyle medicine, an approach that focuses on the underlying lifestyle factors that contribute to poor health. The goal of lifestyle medicine counseling is to help you establish healthy life skills to maintain long-term health and wellness. Dr. Dunbar’s approach focuses on certain lifestyle changes like eliminating refined sugars and processed foods and eating mostly fruits, vegetables, and whole grains.
Dr. Dunbar offers Regenr8, a personalized wellness program that assesses the different lifestyle, nutritional, and genetic factors that impact your health. Regenr8 provides you with an organic, customized superfood nutrition blend designed to meet your specific nutritional needs and help you achieve optimal health.
Dr. Dunbar also offers advanced performance analytics using FirstBeat. FirstBeat analytics can help you improve your performance, recovery, and overall health.
Dr. Dunbar also partners with patients to help them achieve safe, sustainable weight loss. With lifestyle-based weight loss, Dr. Dunbar aims to address the underlying factors contributing to your weight-loss struggles. Dr. Dunbar works with you to develop healthier habits that make it easier to shed your excess weight and keep it off long-term.
When you book an appointment at Saravit Wellness, you can rest assured that you’re receiving the care that’s right for you. Dr. Dunbar takes a personalized approach to patient care, taking the time to understand your needs before making recommendations. Dr. Dunbar also offers follow-up coaching to ensure you’re successfully implementing the right lifestyle changes.
Saravit Wellness is committed to helping patients improve their nutrition and achieve overall health and wellness. To schedule your visit, call the office or book online today.