Programs

Jumpstart Your Health in 6 Weeks

As I interact with patients and potential clients there are several questions that I get asked…

  • What do I need to do to lose weight? What is the right diet?
  • What should I be eating if I have diabetes, high blood pressure, arthritis, etc?
  • What exercise should I be doing?

During one of these conversations a patient said to me, “you should put this together and make it available to others – I know a lot of people that would benefit from this”. That was the birth of this 6 week program – my personal roadmap for optimal health that you can complete at your own pace.

This is what I hope you get out of this 6 week jumpstart!

  • Understand that your health is influenced by WAY more than what you eat.
  • Learn the nutrition choices that promote health, weight loss and wellbeing.
  • Recognize the impact of physical activity and exercise on your overall health and how to easily implement it into your daily activities.

Costs less than $6 / day.

YES – I’m Ready!

If during / after the above program, or instead of the self-paced program, you want personal health coaching then book NOW. Coaching includes twice-monthly video sessions and unlimited message support using a FREE app at a cost of $150 / month for a minimum of 6 months. What I have found is it takes time to build the mental, emotional, and physical muscle to establish and maintain healthy habits. Committing to 6 months now saves you years of living with chronic disease.


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