Jumpstart Your Health in 6 Weeks
As I interact with patients and potential clients there are several questions that I get asked…
- What do I need to do to lose weight? What is the right diet?
- What should I be eating if I have diabetes, high blood pressure, arthritis, etc?
- What exercise should I be doing?
During one of these conversations a patient said to me, “you should put this together and make it available to others – I know a lot of people that would benefit from this”. That was the birth of this 6 week program – my personal roadmap for optimal health that you can complete at your own pace.
This is what I hope you get out of this 6 week jumpstart!
- Understand that your health is influenced by WAY more than what you eat.
- Learn the nutrition choices that promote health, weight loss and wellbeing.
- Recognize the impact of physical activity and exercise on your overall health and how to easily implement it into your daily activities.
If during or after you complete this program you want personal health coaching, which includes accountability and unlimited messaging support using a FEEE app, then book your sessions. You can buy a single 45 minute session for $150 or buy a package of 3 sessions for $350.
Booking Provided by Healthie