Health and wellness continue to be popular subjects, with millions of people eager to make lifestyle changes for the sake of their mental and physical well-being. Though it is normal for people to seek help when dealing with unhealthy habits, this time is different for many. In the light of viral infections and lockdowns, people want to adopt better and healthier lifestyles to prevent illnesses and enjoy their life to the fullest. This year, more than ever people are searching the internet for any information on how to stay healthy and may fall victim to any new diet trend or routine that pops up.
It is important to note that there is never a one-size-fits-all health regime, and only a highly trained health professional can assess your individual needs and tailor regimes for your unique situation. At Saravit Wellness, we are proud to provide these services as our expert health coaches are here to help you begin and stick to your wellness journey.
What is a Health Coach?
A health coach is a wellness expert who can assess and offer substantial professional support regarding your diet, exercise routine, and other life choices that may impact your overall wellbeing. They often utilize a mixture of motivation and wellness skills to help you avoid making unhealthy choices and move towards a more healthy path.
Your health coach quickly becomes a part of your everyday lifestyle, guiding you through various aspects of your life beyond nutritional advice.
First, you will discuss your goals, lifestyle, and any concerns you may have about your health. During this assessment, we encourage you to include your work life, relationships, routines, habits, likes, dislikes, personality, and even history. This detailed approach enables your health coach to better understand your situation and see opportunities where you can improve and move towards a healthier life.
Once you begin working with a health coach, they will work with you to make small adjustments throughout your day so that you can begin to change your lifestyle for the better. A variety of tools and resources can be used to help keep you on the right path and in contact with your coach daily. This will help to ensure the adjustments are not overwhelming, but manageable, effective, and sustainable.
For example, if you mention you have difficulty sleeping or anxiety at night. Your health coach will examine every part of your day from the moment you wake up to the moment you lay down. With that valuable information, they may be able to determine the likely cause for your sleeping difficulties and design a plan to help you achieve better sleep.
Why You Need Health Coach
There are various reasons people choose to use a health coach.
- To help with conventional medicine. You may have a health condition and undergo treatment, but see no change in your health. A health coach can work as a supplemental resource, working alongside your healthcare team.
- To help with self-care. Your health coach works with you to examine your life’s choices, including your relationships and past, and guide you towards self-love, which is a crucial ingredient to emotional and physical healing.
- To improve health and wellness. A health coach can also help you better yourself, even if you have tried to change your lifestyle and failed. Perhaps all you felt is confusion and an overwhelming sense of defeat amid the massive information out there regarding health and wellness. Maybe all those diet trends couldn’t work for you no matter how well you stuck to each of them. A health coach will work with you to customize a plan that works for your lifestyle, body type, and needs so that you can obtain a healthier and better quality of life. And here is the good news, you will never feel discouraged or defeated again. It is because you are now working with your number one cheerleader, and their mission is to inspire, reassure and motivate you along the way to succeed.
There are so many benefits to working with a health coach to improve your outlook and wellbeing in life. Whether you need support for that weight loss journey, want to amp on your energy or even cardiovascular health, or wish to simply live healthier, our staff is here to help you on your wellness journey. For more information on health coaches and our services or to schedule an appointment, please contact Saravit Wellness today at (612) 486-2183.